A private daily journal
A calm place to check in, one day at a time.
Track how you sleep, eat, move, and feel, note your weekly injection, and build a simple summary to bring to your doctor. Private, and just for you.
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The rhythm
How it works
Three small habits, and nothing to keep up with between them.
Check in, in about a minute
Sleep, food, water, movement, mood, and energy. Answer what you feel like, skip what you do not. There is nothing to keep up with.
Notice gentle patterns
Over time the app points out soft observations from your own entries, the kind that read like tends to and you might notice. A pattern is never treated as proof.
Walk in ready for your doctor
Keep a running list of questions and turn recent entries into a simple, printable summary to bring to your appointment.
A look inside
Made for your phone
Quiet, quick, and yours. Here is what a few of the screens feel like.
How did you sleep?
Did you eat enough?
Water
Mood
Choose today's site
Rotating sites keeps the same spot from getting sore.
Managing
Recent notes
Questions to ask